Vinyasa Yoga Level 1/2

Vinyasa Yoga signature class designed with precise instruction, alignment with breath, and fluid movement. Every class is carefully sequenced to open muscles and relieve the spine. Modifications and props make this class suitable for EVERYONE- this includes GUYS and ATHLETES too!

Get ready to gain strength, range of motion, increase breath capacity, and overall “feeling good”!

Remember your mat, towel, and water!