Bumchel Workout

Created by Jeff Deperon, certified trainer of Hollywood.
This is a unique blend of Greek Style discus moves, Pilates for stretching and strengthening core, and Tai Chi for fluidity of movement with weights. All of the moves were created to multi-dimensionally work the body using balance,coordination, and strength.

Get ready to torch calories and see muscle definition you NEVER thought possible. Men will gain strength using heavier weights and women will look elongated and lean using lighter weights.

Try it! I guarantee you’ve never experienced a class like this!
Bring towel and water!

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